Seppo Varsaluoma 20:00 SkiErg
4,225
Meters
20:00.0
Time
2:22.0
Pace
242
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 73 |
June 17, 2026 14:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 726 | 242 | 37 | 141 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 38 | 141 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 38 | 145 |
| 12:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 38 | 147 |
| 16:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 38 | 155 |
| 20:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 36 | 120 |
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Workout Graph
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