Seppo Varsaluoma 20:00 SkiErg
4,208
Meters
20:00.0
Time
2:22.5
Pace
239
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 63 |
June 19, 2026 14:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 717 | 239 | 38 | 120 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 37 | 111 |
| 8:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 38 | 118 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 38 | 123 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 39 | 125 |
| 20:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 39 | 125 |
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Workout Graph
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