Seppo Varsaluoma 20:00 SkiErg
4,145
Meters
20:00.0
Time
2:24.7
Pace
234
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 63 |
June 19, 2026 14:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 702 | 234 | 38 | 121 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 39 | 119 |
| 8:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 36 | 123 |
| 12:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 39 | 126 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 39 | 127 |
| 20:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 38 | 111 |
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Workout Graph
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