Seppo Varsaluoma v1:00/2:00r...5 SkiErg
2,972
Meters
13:00.0
Time
2:11.2
Pace
179
Calories
151
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 41 |
| Stroke Count | 545 |
| Drag Factor | 102 |
June 19, 2026 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,972 | 2:11.2 | 155 | 826 | 41 | 151 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 47 | 135 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 40 | 151 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 41 | 160 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 42 | 160 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | 153 | |
| r: 2:00 | 225 | ||||||
| r1,509 |
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Workout Graph
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