Seppo Varsaluoma 20:00 SkiErg
4,106
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 781 |
| Drag Factor | 68 |
June 22, 2026 15:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 690 | 230 | 39 | 126 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 39 | 125 |
| 8:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 39 | 127 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 40 | 125 |
| 16:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 39 | 127 |
| 20:00.0 | 831 | 2:24.4 | 116 | 720 | 48 | 39 | 130 |
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Workout Graph
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