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Seppo Varsaluoma v0:20/0:10r...24 SkiErg

1,923

Meters

8:00.0

Time

2:04.8

Pace

113

Calories

152

Heart Rate

Rest Distance1,547
Rest Time11:40.0
Overall Distance3,470
Overall Time19:40.0
Average Watts180
Calories Per Hour847
Stroke Rate54
Stroke Count432
Drag Factor82

June 22, 2026 16:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,923 2:04.8 180 847 54 152
0:20.0 78 2:08.2 166 720 54 115
r: 0:10 33
0:20.0 79 2:06.5 173 900 51 139
r: 0:10 34
0:20.0 81 2:03.4 186 900 57 148
r: 0:10 32
0:20.0 78 2:08.2 166 720 51 152
r: 0:10 33
0:20.0 79 2:06.5 173 720 51 152
r: 0:10 34
0:20.0 80 2:05.0 179 900 54 157
r: 0:10 32
0:20.0 80 2:05.0 179 900 54 158
r: 0:10 33
0:20.0 80 2:05.0 179 900 57 158
r: 4:00 429
0:20.0 83 2:00.4 200 900 54 131
r: 0:10 30
0:20.0 80 2:05.0 179 900 54 146
r: 0:10 31
0:20.0 78 2:08.2 166 720 54 153
r: 0:10 32
0:20.0 80 2:05.0 179 900 57 156
r: 0:10 32
0:20.0 80 2:05.0 179 900 63 160
r: 0:10 31
0:20.0 80 2:05.0 179 900 57 168
r: 0:10 31
0:20.0 80 2:05.0 179 900 57 164
r: 0:10 33
0:20.0 80 2:05.0 179 900 54 168
r: 4:00 411
0:20.0 80 2:05.0 179 900 45 130
r: 0:10 33
0:20.0 79 2:06.5 173 720 45 144
r: 0:10 33
0:20.0 79 2:06.5 173 720 48 151
r: 0:10 33
0:20.0 80 2:05.0 179 900 54 156
r: 0:10 33
0:20.0 80 2:05.0 179 900 54 162
r: 0:10 32
0:20.0 80 2:05.0 179 900 54 161
r: 0:10 33
0:20.0 79 2:06.5 173 720 51 165
r: 0:10 31
0:20.0 85 1:57.6 215 900 66 168
r: 0:10 28
r1,547

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Workout Graph

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