Seppo Varsaluoma 15:00 SkiErg
3,161
Meters
15:00.0
Time
2:22.3
Pace
180
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 76 |
June 23, 2026 13:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 720 | 180 | 38 | 120 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 39 | 116 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 39 | 123 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 39 | 125 |
| 12:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 39 | 125 |
| 15:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 38 | 113 |
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Workout Graph
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