Seppo Varsaluoma 20:00 SkiErg
4,304
Meters
20:00.0
Time
2:19.4
Pace
249
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 75 |
June 26, 2026 14:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 747 | 249 | 38 | 138 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 38 | 134 |
| 8:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 39 | 139 |
| 12:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 39 | 143 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 39 | 143 |
| 20:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 37 | 131 |
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Workout Graph
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