Seppo Varsaluoma 20:00 SkiErg
4,064
Meters
20:00.0
Time
2:27.6
Pace
226
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 778 |
| Drag Factor | 75 |
June 26, 2026 15:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 678 | 226 | 38 | 117 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 39 | 115 |
| 8:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 39 | 123 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 40 | 120 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 38 | 122 |
| 20:00.0 | 781 | 2:33.6 | 96 | 645 | 43 | 38 | 105 |
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Workout Graph
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