Seppo Varsaluoma 20:00 SkiErg
4,031
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 76 |
June 26, 2026 16:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 672 | 224 | 38 | 121 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 38 | 122 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 39 | 127 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 39 | 125 |
| 16:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 38 | 127 |
| 20:00.0 | 734 | 2:43.4 | 80 | 600 | 40 | 38 | 105 |
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Workout Graph
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