Seppo Varsaluoma v2:00/1:00r...7 SkiErg
3,889
Meters
17:00.0
Time
2:11.1
Pace
232
Calories
150
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 716 |
| Drag Factor | 88 |
June 29, 2026 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,889 | 2:11.1 | 155 | 818 | 42 | 150 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 44 | 137 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 149 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 42 | 150 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 42 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 41 | 153 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 42 | 157 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 43 | 154 | |
| r: 1:00 | 149 | ||||||
| r921 |
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Workout Graph
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