Seppo Varsaluoma 20:00 SkiErg
4,202
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 66 |
July 03, 2026 15:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 717 | 239 | 39 | 140 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 38 | 127 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 39 | 135 |
| 12:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 40 | 148 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 41 | 152 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 41 | 141 |
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Workout Graph
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