Seppo Varsaluoma v750m/2:00r...5 SkiErg
3,750
Meters
16:31.7
Time
2:12.2
Pace
225
Calories
164
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 26:31.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 713 |
| Drag Factor | 75 |
July 03, 2026 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.7 | 3,750 | 2:12.2 | 151 | 816 | 43 | 164 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 807 | 42 | 157 | |
| r: 2:00 | 214 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 43 | 161 | |
| r: 2:00 | 261 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 43 | 165 | |
| r: 2:00 | 210 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 42 | 169 | |
| r: 2:00 | 180 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 46 | 171 | |
| r: 2:00 | 174 | ||||||
| r1,039 |
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Workout Graph
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