Seppo Varsaluoma v4:00/2:00r...5 SkiErg
4,521
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
152
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 819 |
| Drag Factor | 86 |
July 06, 2026 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 810 | 40 | 152 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 40 | 143 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 39 | 148 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 40 | 154 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 42 | 159 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 43 | 159 | |
| r: 2:00 | 161 | ||||||
| r1,109 |
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Workout Graph
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