Seppo Varsaluoma v2:30/0:30r...10 SkiErg
5,633
Meters
25:00.0
Time
2:13.1
Pace
332
Calories
148
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 1062 |
| Drag Factor | 70 |
July 20, 2026 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,633 | 2:13.1 | 148 | 796 | 42 | 148 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 42 | 136 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 42 | 142 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 43 | 144 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 43 | 148 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 44 | 155 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 44 | 155 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 42 | 151 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 41 | 151 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 42 | 150 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 42 | 151 | |
| r: 0:30 | 52 | ||||||
| r545 |
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Workout Graph
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