Seppo Varsaluoma v1:00/2:00r...5 SkiErg
2,997
Meters
13:00.0
Time
2:10.1
Pace
181
Calories
150
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 43 |
| Stroke Count | 568 |
| Drag Factor | 85 |
July 24, 2026 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,997 | 2:10.1 | 159 | 835 | 43 | 150 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 49 | 133 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 43 | 150 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 42 | 154 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 43 | 158 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 51 | 155 | |
| r: 2:00 | 198 | ||||||
| r1,048 |
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Workout Graph
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