Seppo Varsaluoma v1000m/1:00r...4 SkiErg
4,000
Meters
17:44.6
Time
2:13.0
Pace
238
Calories
165
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 21:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
| Stroke Count | 766 |
| Drag Factor | 73 |
July 31, 2026 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 4,000 | 2:13.0 | 149 | 804 | 43 | 165 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 44 | 157 | |
| r: 1:00 | 109 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 44 | 166 | |
| r: 1:00 | 94 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 42 | 167 | |
| r: 1:00 | 87 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 43 | 172 | |
| r: 1:00 | 67 | ||||||
| r357 |
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Workout Graph
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