Seppo Varsaluoma 15:00 SkiErg
2,964
Meters
15:00.0
Time
2:31.8
Pace
161
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 73 |
August 03, 2026 15:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 161 | 36 | 119 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 37 | 119 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 37 | 120 |
| 9:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 36 | 120 |
| 12:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 36 | 122 |
| 15:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 35 | 116 |
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Workout Graph
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