Seppo Varsaluoma 15:00 SkiErg
3,054
Meters
15:00.0
Time
2:27.3
Pace
169
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 71 |
August 07, 2026 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 169 | 37 | 125 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 37 | 124 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 38 | 126 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 38 | 127 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 38 | 127 |
| 15:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 37 | 123 |
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Workout Graph
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