Seppo Varsaluoma 15:00 SkiErg
3,029
Meters
15:00.0
Time
2:28.5
Pace
169
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 72 |
August 07, 2026 15:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 676 | 169 | 38 | 123 |
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 37 | 126 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 38 | 129 |
| 9:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 39 | 127 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 39 | 127 |
| 15:00.0 | 558 | 2:41.2 | 83 | 620 | 31 | 38 | 108 |
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Workout Graph
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