Seppo Varsaluoma v1000m/2:00r...6 SkiErg
6,000
Meters
26:35.0
Time
2:12.9
Pace
360
Calories
157
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 38:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 1126 |
| Drag Factor | 69 |
August 07, 2026 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.0 | 6,000 | 2:12.9 | 149 | 812 | 42 | 157 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 41 | 127 | |
| r: 2:00 | 223 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 43 | 165 | |
| r: 2:00 | 151 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 43 | 167 | |
| r: 2:00 | 132 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 42 | 163 | |
| r: 2:00 | 132 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 42 | 161 | |
| r: 2:00 | 138 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 43 | 164 | |
| r: 2:00 | 137 | ||||||
| r913 |
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Workout Graph
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