Seppo Varsaluoma 15:00 SkiErg
3,019
Meters
15:00.0
Time
2:29.0
Pace
167
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 72 |
August 10, 2026 15:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 668 | 167 | 37 | 118 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 36 | 104 |
| 6:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 36 | 103 |
| 9:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 36 | 115 |
| 12:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 38 | 130 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 41 | 138 |
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Workout Graph
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