Christopher Riggs 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 112 |
June 06, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1000 | 500 | 27 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 26 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 27 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 26 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 27 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 30 |
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Workout Graph
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