Bethany Andersen 28:00 row
4,167
Meters
28:00.0
Time
3:21.5
Pace
213
Calories
139
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 122 |
June 11, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,167 | 3:21.5 | 43 | 456 | 213 | 21 | 139 |
| 6:00.0 | 812 | 3:41.6 | 32 | 420 | 42 | 32 | 128 |
| 12:00.0 | 838 | 3:34.7 | 35 | 430 | 43 | 21 | 129 |
| 18:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 21 | 139 |
| 24:00.0 | 922 | 3:15.2 | 47 | 470 | 47 | 14 | 141 |
| 28:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 20 | 162 |
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Workout Graph
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