Bethany Andersen 3x8:00/2:00r row
4,104
Meters
24:00.0
Time
2:55.4
Pace
209
Calories
160
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 123 |
June 12, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,104 | 2:55.4 | 65 | 522 | 23 | 160 |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 540 | 21 | 160 |
| 8:00.0 | 1,313 | 3:02.7 | 57 | 495 | 23 | 157 |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 532 | 26 | 164 |
| r596 |
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Workout Graph
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