Bethany Andersen 30:08 row
4,803
Meters
30:08.0
Time
3:08.2
Pace
287
Calories
139
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 124 |
June 20, 2026 09:04:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 4,803 | 3:08.2 | 52 | 571 | 287 | 23 | 139 |
| 5:00.0 | 846 | 2:57.3 | 63 | 600 | 50 | 23 | 140 |
| 10:00.0 | 833 | 3:00.0 | 60 | 600 | 50 | 23 | 151 |
| 15:00.0 | 833 | 3:00.0 | 60 | 600 | 50 | 24 | 141 |
| 20:00.0 | 838 | 2:58.9 | 61 | 600 | 50 | 25 | 159 |
| 25:00.0 | 787 | 3:10.5 | 51 | 552 | 46 | 23 | 137 |
| 30:00.0 | 651 | 3:50.4 | 29 | 480 | 40 | 19 | 125 |
| 30:08.0 | 15 | 4:26.6 | 18 | 450 | 1 | 8 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston