Bethany Andersen 45:04 row
7,467
Meters
45:04.7
Time
3:01.1
Pace
382
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 127 |
July 04, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 7,467 | 3:01.1 | 59 | 508 | 382 | 19 | 135 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 139 |
| 10:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 19 | 139 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 | 141 |
| 20:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 19 | 135 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 | 141 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 | 139 |
| 35:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 20 | 141 |
| 40:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 20 | 143 |
| 45:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 20 | 121 |
| 45:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 120 |
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Workout Graph
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