Michael Rokaitis 10:00 row
1,837
Meters
10:00.0
Time
2:43.3
Pace
99
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 95 |
June 06, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,837 | 2:43.3 | 80 | 594 | 99 | 18 | 147 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 20 | 137 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 145 |
| 6:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 18 | 154 |
| 8:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 19 | 162 |
| 10:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 13 | 140 |
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Workout Graph
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