Michael Rokaitis 1:00 row
108
Meters
1:00.0
Time
4:37.7
Pace
5
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 95 |
June 06, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 18 | 115 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 18 | 115 |
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Workout Graph
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