Michael Rokaitis v5:00/r...12 row
3,500
Meters
20:00.0
Time
2:51.4
Pace
182
Calories
120
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 97 |
June 07, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,500 | 2:51.4 | 69 | 546 | 16 | 120 | |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 12 | 100 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 16 | 110 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | 116 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 119 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 123 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 128 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 129 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 129 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | 122 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 125 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 122 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 16 | 123 | |
| r1,036 |
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Workout Graph
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