Michael Rokaitis 30:00 row
5,439
Meters
30:00.0
Time
2:45.4
Pace
292
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 95 |
June 07, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,439 | 2:45.4 | 77 | 584 | 292 | 17 | 148 |
| 5:00.0 | 862 | 2:54.0 | 66 | 552 | 46 | 17 | 130 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 18 | 136 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 17 | 147 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 17 | 139 |
| 25:00.0 | 949 | 2:38.0 | 89 | 636 | 53 | 20 | 173 |
| 30:00.0 | 882 | 2:50.0 | 71 | 564 | 47 | 17 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.