Michael Rokaitis 16:53 row
3,009
Meters
16:53.8
Time
2:48.4
Pace
158
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 95 |
June 08, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.8 | 3,009 | 2:48.4 | 73 | 561 | 158 | 17 | 133 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 17 | 118 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 18 | 130 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 141 |
| 16:53.8 | 343 | 2:45.8 | 77 | 601 | 19 | 17 | 144 |
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Workout Graph
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