Michael Rokaitis 10:01 row
2,009
Meters
10:01.4
Time
2:29.6
Pace
113
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 96 |
June 08, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 2,009 | 2:29.6 | 104 | 676 | 113 | 20 | 166 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 | 145 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 19 | 177 |
| 10:01.4 | 2 | 5:50.0 | 8 | 328 | 0 | 0 | 176 |
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