Michael Rokaitis v4:00/2:00r...4 row
3,162
Meters
16:00.0
Time
2:31.8
Pace
173
Calories
154
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 102 |
June 09, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 648 | 19 | 154 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 630 | 20 | 131 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 17 | 165 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 18 | 150 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 21 | 172 | |
| r: 2:00 | 244 | ||||||
| r946 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.