Michael Rokaitis v5:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
186
Calories
168
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 100 |
June 10, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 744 | 19 | 168 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 21 | 170 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 18 | 170 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 17 | 171 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 | 169 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 163 | |
| r: 2:00 | 263 | ||||||
| r1,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.