Michael Rokaitis 25:00 row
5,025
Meters
25:00.0
Time
2:29.2
Pace
279
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 100 |
June 11, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,025 | 2:29.2 | 105 | 669 | 279 | 18 | 163 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 145 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 | 155 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 | 166 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 18 | 172 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 177 |
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Workout Graph
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