Michael Rokaitis v1:30/1:00r...12 row
3,663
Meters
18:00.0
Time
2:27.4
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 100 |
June 12, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,663 | 2:27.4 | 109 | 663 | 19 | 144 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 22 | 129 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 21 | 132 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 20 | 131 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 19 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 18 | 146 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 19 | 147 | |
| r: 1:00 | 109 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 19 | 150 | |
| r: 1:00 | 80 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 19 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 19 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 19 | 151 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 18 | 156 | |
| r: 1:00 | 108 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 19 | 157 | |
| r: 1:00 | 154 | ||||||
| r1,374 |
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Workout Graph
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