Michael Rokaitis v2:00/1:00r...8 row
3,326
Meters
16:00.0
Time
2:24.3
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 101 |
June 13, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,326 | 2:24.3 | 116 | 697 | 19 | 151 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 130 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 20 | 137 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 | 145 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | 149 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 19 | 154 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 | 158 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 19 | 161 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 22 | 175 | |
| r: 1:00 | 173 | ||||||
| r1,171 |
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Workout Graph
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