Michael Rokaitis v500m/2:00r...5 row
3,500
Meters
16:52.7
Time
2:24.6
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 26:52.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 101 |
June 14, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.7 | 3,500 | 2:24.6 | 116 | 700 | 18 | 154 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 | 140 | |
| r: 2:00 | 328 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 18 | 153 | |
| r: 2:00 | 328 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 17 | 154 | |
| r: 2:00 | 344 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 17 | 160 | |
| r: 2:00 | 358 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 19 | 165 | |
| r: 2:00 | 340 | ||||||
| r1,698 |
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Workout Graph
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