Michael Rokaitis v1:00/3:00r...8 row
1,870
Meters
8:00.0
Time
2:08.3
Pace
114
Calories
155
Heart Rate
| Rest Distance | 4,206 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 101 |
June 16, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,870 | 2:08.3 | 166 | 855 | 23 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 143 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 152 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 160 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 159 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 154 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 162 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 150 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 166 | |
| r: 3:00 | 506 | ||||||
| r4,206 |
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Workout Graph
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