Michael Rokaitis 2500m row
2,500
Meters
12:28.1
Time
2:29.6
Pace
139
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 102 |
June 19, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.1 | 2,500 | 2:29.6 | 104 | 668 | 139 | 20 | 139 |
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 26 | 20 | 120 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 20 | 130 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 21 | 138 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 22 | 152 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 730 | 29 | 21 | 157 |
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Workout Graph
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