Michael Rokaitis v1:00/1:00r...12 row
2,579
Meters
12:00.0
Time
2:19.5
Pace
145
Calories
137
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 102 |
June 20, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,579 | 2:19.5 | 129 | 725 | 20 | 137 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 94 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 127 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 137 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 142 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 141 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 152 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 156 | |
| r: 1:00 | 161 | ||||||
| r1,935 |
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Workout Graph
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