Michael Rokaitis v5:00/2:00r...5 row
4,422
Meters
21:00.0
Time
2:22.4
Pace
253
Calories
163
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 100 |
June 21, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,422 | 2:22.4 | 121 | 722 | 18 | 163 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 19 | 148 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 18 | 159 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 164 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 18 | 173 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 18 | 175 | |
| r: 2:00 | 319 | ||||||
| r1,552 |
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Workout Graph
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