Michael Rokaitis v2:00/2:00r...3 row
1,862
Meters
9:00.0
Time
2:25.0
Pace
105
Calories
147
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 102 |
June 23, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,862 | 2:25.0 | 115 | 700 | 18 | 147 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 136 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 18 | 145 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 18 | 160 | |
| r: 2:00 | 197 | ||||||
| r863 |
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Workout Graph
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