Michael Rokaitis v500m/2:00r...5 row
2,500
Meters
11:36.0
Time
2:19.2
Pace
145
Calories
151
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 21:36.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 101 |
June 24, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.0 | 2,500 | 2:19.2 | 130 | 750 | 18 | 151 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 21 | 140 | |
| r: 2:00 | 329 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 18 | 143 | |
| r: 2:00 | 344 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 17 | 156 | |
| r: 2:00 | 342 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 18 | 156 | |
| r: 2:00 | 344 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 18 | 161 | |
| r: 2:00 | 322 | ||||||
| r1,681 |
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Workout Graph
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