Michael Rokaitis v5:00/2:00r...4 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
235
Calories
151
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 103 |
June 26, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 705 | 17 | 151 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 18 | 133 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 18 | 146 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 17 | 160 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 18 | 165 | |
| r: 2:00 | 275 | ||||||
| r1,180 |
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Workout Graph
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