Michael Rokaitis 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
305
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 102 |
June 27, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 610 | 305 | 16 | 137 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 125 |
| 10:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 17 | 133 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 17 | 138 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 16 | 140 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 16 | 142 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 16 | 144 |
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Workout Graph
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