Michael Rokaitis v3:00/2:00r...5 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
158
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 101 |
July 02, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 720 | 17 | 158 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 19 | 159 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 17 | 154 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 17 | 155 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 16 | 155 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 16 | 167 | |
| r: 2:00 | 313 | ||||||
| r1,589 |
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Workout Graph
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