Michael Rokaitis v4:00/2:00r...5 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 98 |
July 06, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 681 | 16 | 157 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 18 | 142 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 17 | 151 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 16 | 161 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 16 | 164 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 16 | 167 | |
| r: 2:00 | 248 | ||||||
| r1,485 |
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Workout Graph
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