Michael Rokaitis v500m/1:00r...6 row
3,000
Meters
14:05.3
Time
2:20.8
Pace
172
Calories
157
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 20:05.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 99 |
July 14, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,000 | 2:20.8 | 125 | 732 | 17 | 157 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 20 | 140 | |
| r: 1:00 | 150 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 18 | 155 | |
| r: 1:00 | 146 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 17 | 155 | |
| r: 1:00 | 160 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 18 | 153 | |
| r: 1:00 | 178 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 17 | 170 | |
| r: 1:00 | 174 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 17 | 171 | |
| r: 1:00 | 194 | ||||||
| r1,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.